Teachers are the effective human force that help in evolution of the society. They are the backbone of a society who carry all the loads on their shoulders. In the race of fulfilling their duty, they tend to ignore their health and suffer later.
It is needless to say that health is the most important element of everyone’s life. Keeping in view, the health and well-being of the teachers, DAV Public School, Uppal’s Southend, Sector-49, Gurugram organized an informative session on Healthy Us= Happy School for the teachers on 26 November 2022 in the school auditorium. Doctors from Medanta- The Medicity apprised the gathering. Dr Surbhi Singh, a physiotherapist talked about the correct postures to sit, stand, walk and sleep. Different exercises to relax the body were demonstrated. Dr. Supriya Anand, a renowned nutritionist, highlighted the importance of nutrition as a critical part of healthy life. She explained the importance of mindful eating which included a balanced diet, and timely eating.